Workout Sandbags for Functional Strength Training at Home or Outdoors
Training for functional strength at home or outdoors doesn’t have to be complicated—or bulky. Sandbags offer unmatched versatility: they shift, sway, and adapt, targeting multiple muscle groups, improving core stability, and delivering safe, natural resistance. As fitness professionals affirm, “if you’ve got a decently heavy sandbag you’re carrying… all of your muscles—from quads to glutes … Read more